Kaitlin Iverson, Registered Yoga Teacher
Each day, at least once a day-
Begin each morning as the sun brings a new day onto us,
Or end the day with closed eyes as you reflect.
Take a deep and slow breath-
Breathing into all parts of the body,
Clearing your mind of anxieties and worries.
Take this moment,
And be grateful.
Grateful for your health and mobility.
Grateful for your family and friends.
Grateful for shelter, food and water.
Then begin to expand your gratitude to your neighbors, to the trees and to the critters.
Expand all the way to the odd parts of the world we have yet to see.
Be grateful for all who breathe, live and thrive to create this world that spins.
Be grateful for this life.
Be grateful for this moment.