838 State Farm RD,  Boone, NC  28607 | (828) 386 - 1172  

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Chakra Flow Yoga Series with Akal Dev Sharonne

Beginners Welcome!

This class integrates the energy of the chakras with invigorating flow sequences and restorative yoga poses.

Week One: Saturday, May 2nd FREE CLASS (9:30-11am) An overview of the seven major chakras.
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Week Two: Saturday, May 9th (9:30-11am) Nurturing the Feminine First (root) and second (sacral) chakras. Breathing practices and standing poses for groundedness. Moon salutation to honor the feminine energy. Lower abominal strengthening poses.
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*No Class on May 16th

Week Three: Saturday, May 23rd (9:30-11am) Third chakra (solar plexus). Sun salutation sequences to salute our inner sun center.
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*No Class on May 30th

Week Four: Saturday, June 6th (9:30-11am) Fourth chakra (heart). Our center of compassion, courage and unconditional love. Warrior and heart-strengthening poses.
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Week Five: Saturday, June 13th (9:30-11am) Fifth chakra (throat). Strengthening and increasing flexibility in the neck.
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Week Six: Saturday, June 20th (9:30-11am) Sixth (brow) and seventh (crown) chakras. The sixth chakra is our intuitive center. The crown connects us to cosmic consciousness. Together, they govern the nervous system.
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Week Seven: Saturday, June 27th (9:30-11am) The auric field that surrounds the physical body. Let your aura shine!
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