How can Health & Lifestyle Coaching help you?
While doctors are trained to treat specific illnesses, they are not trained to identify (and change) the behaviors that lead to them. A health coach can help create a supportive environment that enables you to identify your health goals and make the lifestyle changes needed to reach those goals. A health coach practices a holistic approach to health and wellness, which means that they don't just look at specific symptoms, they look at your whole body.
Drawing on their expertise they will work with you to help implement lifestyle changes that produce real and lasting results. You will develop a deeper understanding of which food and lifestyle choices work best for you so you can improve your energy, mood, health and happiness.
Inquire about upcoming coaching workshops at (828)386-1172. Be Well!